FAQ’s

  • Reformer Pilates is a low-impact, full-body workout that uses a specialized machine to build strength, improve flexibility, and increase balance. It's a great way to challenge your body while focusing on controlled movements.

  • We understand that plans can change! We kindly ask that you cancel your class at least 12 hours before its scheduled start time to avoid losing your class credit.

  • Please bring water, comfortable workout clothes, and a pair of grip socks. Grip socks are required for all classes.

  • Yes. Clients must be at least 16 years old to participate. Anyone under 18 must have a parent or legal guardian complete the required consent form before attending.

  • Your first class is all about getting comfortable! Your instructor will guide you through the equipment, explain the movements, and help you get familiar with the reformer. We want you to feel confident and enjoy the experience from the moment you walk in.

  • We recommend arriving on time. Arrivals more than 15 minutes late will be considered a no-show and will result in the loss of your class credit.